There are a great many benefits of gardening, from boosting your mood to burning calories, we take a look at how gardening can be good for just about everyone.
1. You Can Grow Your Own
One of the best things about gardening is being able to grow your own fruit, vegetables and herbs.
There’s nothing quite like making a meal with produce that you have grown yourself and sharing it with friends and family.
It can also be a great way to encourage little ones to try some new and different veggies.
Some of the easiest things to grow include tomatoes, runner beans, rosemary, strawberries and radishes.
2. It’s Relaxing
Gardening is generally a fairly low-impact hobby and many people find pottering about tending to their plants to be very relaxing.
You can also relax in your garden with a nice cuppa once all the jobs have been done!
3. Fresh Air Is Good For You
Being a gardener means getting out in the fresh air. Fresh air helps to clean your lungs, lower your heart rate and can help to boost mood. Being outside has a positive overall impact on your health.
Whether it’s glorious sunshine or a fresh breeze to blow away the cobwebs, you’ll always feel better after some time out in your garden.
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4. It’s Educational
Gardening often means learning.
Learning about new plants and flowers, finding out which weeds are harmful to pets, and figuring out the best way to grow tomatoes.
When it comes to gardening, there is always something new to learn about, even for the most seasoned pros.
You might even want to find out more about the wildlife visiting your garden and how you can help it thrive.
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5. It’s Good For The Environment
With a huge decline in the bee population, planting flowers that attract pollinators and tending our gardens has never been more important.
You could also take part in environmental garden challenges such as No Mo May which aims to promote the creation of wild areas in which insects can thrive.
6. Gardening Is Great Exercise
Even the gentlest of gardening activities can still burn calories and more rigorous pursuits such as weeding or mowing the lawn are perfect for getting your heart pumping.
Exercise has been shown to help alleviate stress and anxiety and can help with depression too.
Regular gardening can help increase your overall fitness and in turn, improve high blood pressure
7. It’s Great For Boosting Your Mood
Gardening can be a great mood booster. Getting in your hands and feet in the soil has been proven to help lift mood and make us feel happier.
Whether you’ve got acres and acres or a few plant pots on your windowsill, gardening will make you feel happier even on the gloomiest of days.
8. Gardening Can Be A Social Activity
We may sometimes think of gardening as a solo activity but there are plenty of ways it can become more sociable and you might even make some new friends.
For example, you might end up chatting to your neighbours or people walking their dogs while in your garden.
If you have an allotment rather than a garden, you will more than likely see other people who are also tending to their vegetables.
Gardening can be a great family activity and many grandparents enjoy teaching their grandchildren all about the wonders of nature.
Finally, you could consider joining a local gardening group to meet like-minded people.
When it comes to gardening, there are plenty of benefits, including boosting your health and well-being.
Time to get green-fingered and start gardening today!
